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Thirdly, the results of the exercise are not positively related to time, which also depends on the exercise method. Eriksson cited many examples in the book, and there are also some people around us who seem to work hard but have not achieved anything. During the practice, do we adopt the strategy of phased progress, adjusting with time and effect, with pertinence and skill, or do we mechanically spend several hours a day just to achieve the goal of "10,000", but we have never found a more effective training method, and cannot identify and make up for the loopholes in the practice so as to make progress? The difference between them is ultimately the difference between "senior novice", competent person and expert.乐天生（吴启华饰）是富豪柴荣智（高雄饰）的私生子，因生母不想拆散柴荣智的大好家庭，遂将此事隐瞒，一走了之。唯生母早逝，乐天生自少追随舅父贤（黎彼得饰）过着颠沛流离的生活，年幼的他早已明白到要自力更生。Module Loading Process如徐文长所说，本地的确无人不知无人不晓，虽无功名，至少算个名士。本剧由喜剧演员Jack Rooke创作、编剧和担任旁白，改编自Rooke的获奖现场喜剧作品《Good Grief》《Happy Hour》《Love Letters》。