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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.经过与一十一（神木隆之介 饰）的恶战，濑文焚流（加濑亮 饰）身受重伤，命几不保。在此期间，青池里子（栗山千明 饰）随女儿小润（森山树 饰）悄然离开医院；而各国政要的一次关于简单计划的秘密会议上，自称卑弥呼的日本代表抹杀所有人，他代表SPEC持有者正式向普通人类宣战。世态险恶的当下，濑文急急出院，和当麻纱绫（户田惠梨香 饰）一同调查青池母女的行踪。而野野村组长（龙雷太 饰）则独自行动，查找简单计划病毒疫苗的下落。新的SPEC持有者交替登场，残酷的杀戮却从未停止。关于前人类的秘密昭然若揭，惨烈浩大的人种战争即将拉开序幕……便是这颗心偶尔迷失，她也不会像红椒那样轻易抛弃。两个背景截然不同的人在一起,共同挑战可能发生在任何人身上的求生场景:划船被困、远足迷路、登山遇险等。在真实环境中携带最少的配备,必须依靠他们的生存...The banking industry has adopted a certain degree of cooperation mechanism when attacked. All information they disclose will be strictly protected and will only be shared with their internal counterparts. This collaborative approach, which combines restrictive mechanisms, enables the banking industry to perform better than most other industries in terms of safe collaboration.丧到家的人生难道翻盘不出高光时刻了吗？白杨（谭卓 饰）是一个性格倔强、坚守内心原则的年轻妈妈；几年前因一时冲动失去所有、母子分离，孩子被迫交给姐姐（田海蓉 饰）扶养；直到遇见性格奇葩、舌毒心暖的男人沈浩（田雨 饰），在他的帮助下，白杨重新燃起了斗志，痛下决心夺回失去的一切。而前方等着白杨的，却完全超乎了她的想象……