Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!The firewall sets the SYN forwarding timeout parameter (the firewall for state detection can be set in the state table), which is much less than the timeout time of the server. When the client sends the SYN packet and the server sends the acknowledgement packet (SYN + ACK), if the firewall has not received the acknowledgement packet (ACK) from the client by the time the counter expires, it sends the RST packet to the server to cause the server to delete the half connection from the queue. It is worth noting that the setting of gateway timeout parameters should not be too small or too large. If the setting of timeout parameters is too small, it will affect normal communication. If the setting is too large, it will also affect the effect of preventing SYN attacks. This parameter must be set according to the network application environment. 炎灵儿（罗米饰）原为太上老君八卦炉里的火灵，在孙悟空（陈浩民饰）大闹天宫时，为他的桀骜所吸引，后随八卦炉坠落火焰山，一直在此默默守候孙悟空的到来，可谓是“为爱守候千年”的典范了。Hitrak"Xiang", "Tang", "Zheng" Xi Liang Qi "Ji", "Si Qi, Yin Xiang". "Wen" province also. And "" also. "Zheng" intersect. "Yi Xian Gua" has two feelings. "Gongyang Huan for three years" Xu life, phase life also. "" Xu, phase also. Xiangxu Yin Tong. Also. "Da Ya" pursues its chapter and gold and jade. Acacia, wood name. "Zuo Si Du" is acacia. "" Big also. You have it. And "Tang" and "Zheng" breath bright cut, Xiang to. "Ya" also. "Left Eleven Years" is the same. And "set" help also. "Yi Tai Gua" is suitable for heaven and earth. "The establishment of government" uses my family. "Ya" also. And I'm sorry. "" Mian. "Shu" wine cloud:
