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Although the time of this practical activity is short, the enlightenment it leaves us is profound and long-term, and it is a solid step on our life road. Through participating in social practice activities attentively, I have known the society, realized my social position, defined my historical mission and stimulated my enthusiasm for learning. I will constantly adjust and perfect my knowledge structure, overcome various setbacks on the way forward, exercise my will and perseverance, and make preparations for adapting to future work."Well, they all have four legs, run fast and bite very hard." Liu Guangyuan said.　　他越狱、抢车、私闯民宅、提刀杀人，却最终收获爱情。等正月我再接你来玩，那就是咱俩的交情了，跟旁人无关。No.85 Sarah Geronimo麦克（文特沃斯•米勒WentworthMiller饰）为了帮莎拉顶罪进入了巴拿马最凶险的监狱——SONA，这里专门关押一些重刑犯。因为这里几年前囚犯们发生了暴乱，当地的军队已经完全撤出，剩下这里的犯人自生自灭。这时，林肯（多米尼克•珀塞尔DominicPurcell饰）的儿子LJ和莎拉被Company的人绑架了，他们要求麦克帮助他们完成一项任务，那就是在一周内将在SONA里的澳大利亚人找到并救出来。为了心爱的女人和侄子LJ，麦克和在外面活动的林肯又开始了他们新一轮的越狱计划！