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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.在2年前的开学典礼前，匆匆忙忙的F班学生琴子撞上了全校的第一名，IQ200的超级天才学生A班入江直树，并且俩人意外的接了吻。从那刻起，琴子深深地迷上了入江，在她18岁时，向入江示爱，但遭拒绝。琴子在回家后，却发现自己的房子被火烧掉了，琴子和她的父亲重雄不得不住进重雄的好朋友真治子夫妇的家，却发现原来真治子夫妇是入江直树的父母，琴子要和直树住在同一屋檐下了……What you are watching now is the feature film "A Suspicious Employee" starring Liu Shengfan allow Charge into Dongri. You may also like: Eight and a Half Women, Happy Neighbors, Endless, Blue Boudoir Surprises, Tom Jones.It is easier to log commands when needed2012年夏天，历史系学生小浩来故宫博物院实习，在修复文物时遇见了失忆的古装少女明媚，明媚飘忽不定，以为自己是鬼，小浩为了帮她寻找身世，开始展开调查，在调查过程中二人发现了三百年前的深宫谋杀案，发现了穿越之谜，发现了雍正的秘密恋情，唯独对明媚的身世没有帮助，这时二人产生出爱情的火花，小浩不想明媚离开，遂故意毁掉资料，二人产生隔阂。小浩发现科学院收藏了明媚冰在冰里的身体，因为还有生命的迹象，却始终无法醒来，科学院决定将她安乐死，小浩决定要救下明媚，于是展开了一场别开生面的战斗　　这就像是《鱿鱼游戏》的喜剧版本。但如果这些人的玩笑没有“笑”果，就会被踢出剧集。