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小娃儿吓坏了，立即表示再也不下去了。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.郑青木便对妹妹苦笑，刘氏也叹了口气。该剧讲述走马上任的江南县委书记严东雷带领班子成员，坚持人民利益至上的群众观，在优化发展环境、加强党的基层组织建设、开展效能革命、推进生态文明建设等一系列工作中的故事。不想主外，想在家做针线带娃吧？那可不成。濑文在和当麻办案的过程中，渐渐趋近了一个鲜为人知且充满阴谋和秘密的未知世界……