Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
好的。
我自己来，就行了。
他使她的生活成为噩梦。 她和她的朋友们一起制定了复仇计划.
珍妮（Jenny）和吉姆·戴斯蒙（Jim Desmond）身为一对父母，可不太寻常，他们养育着一个大家庭，这里有21只黑猩猩孤儿。 他们在利比里亚的住所正迅速变小，再也无法容纳这样喧闹的动物部队，因此他们正在森林中建造庇护所。 但是在黑猩猩宝宝迁出之前，它们需要学习如何像野生黑猩猩一样生活。欢迎来到黑猩猩育儿所。在这里，课程由吉姆、珍妮和黑猩猩专家本·加罗德（Ben Garrod）教授。 明星学生包括麦克斯（Max），它容易分散注意力并且很厚脸皮，但未来将成为群体中的头领；埃拉（Ella），是最年轻和学习最快的黑猩猩；以及露西（Lucy），最聪明的一个，帮忙教会其它猩猩该做什么。
父亲年轻时，招惹上仇家，即使隐姓埋名，还是被仇家找到。父亲一再忍让，他想出手帮忙，也被父亲阻止。父子俩惨遭痛打，忍受屈辱之事。从此乡邻们看不起他们，同龄人唾弃他，谁都敢欺负他。他总是耐下心来给对方讲道理，可是从未奏效。百般屈辱下，他忍无可忍，终于出手了，一鸣惊人。他霍元甲的名气急速飙升，却引来了更多不怀好意的目光。父亲曾是威震四海的押镖师，因招惹太多是非，才举家隐于市，并且坚决不允许霍元甲习武。可是世事难料，霍元甲还是走上了功夫之路。但是他明确的告诉父亲：“我不会因为会武功，而走上您的老路
Public int calculation (int num1, int num2) {
The validity period of the temporary first-class qualification is two years. After the expiration of the period, the corresponding qualification may be applied for in accordance with these Provisions.
一次突发的阻击战，将民兵队长李赤水推上了前线。为了当好县大队的队长，他绞尽脑汁，招兵买马，锻炼队伍。终于，队伍慢慢成熟起来。席卷华北的大扫荡开始了。县大队的任务，是阻击三万多日军精锐部队，不惜一切代价保护后方的八路军总部。面对生死任务，李赤水提出了一个要求——一个正规主力部队的番号。县大队的弟兄们带着首长的承诺上了战场，仗打了几天几夜，县大队拼光了最后一滴血。一个多月后，首长重返战场，在一个又一个坟堆面前，履行了他的承诺——“他们用生命捍卫了八路军的尊严！今天我授予的这个番号，将永远不会消失，一代代流传下去！为了中华民族，我们可以和任何敌人血战到底！”
啊？脱衣服？祝枝山不明所以，诧异道。
《快乐英雄会》是天津卫视一档用相声TV制造快乐的综艺节目。分《全民大侦探》《美人关》《全民大侦探》三个板块，以“猜”为核心词，打破传统的猜题游戏的人机对战形式，题目本身都是真人来演绎，在猜的悬念感不损失的前提下，被猜的人自身具备了新奇特的气质，丰富了猜题的看点。同时人的轻松有趣的表演形式，更有电视表现效果。并且每期节目普通人与明星共同参与，博取终极大奖。
医学毕业生露薇被分配到协禾医院做护士。就在她上班报到的前夜，遇到一场车祸；雨夜，一辆黑色轿车擦倒一名年轻女子肇事逃走……露薇发现该女子因突受惊吓，引发心肌梗塞。该女子被送往医院，由于抢救不及时，造成大脑供血不足，成为植物人。事后，露薇从自己的男友、医生秦超处得知，自己送来的病人正是秦超大学同学，心胸外科主任皇甫的未婚妻苏小彤。露薇到心胸外科上班，由于露薇模样与小彤长得相似，被好些人认为……
4. Concluding remarks
剧集已于当地时间6月5日在Netflix放出整季，并引发讨论热潮，成为现象级的热门科幻剧集。
女警官舒敏好不容易抓了一名“杀人凶手”，却被大律师倪博文出庭辩护使其无罪释放。从此，舒敏处处为难博文，弄得他很是难堪。后来真正的凶手被警方抓获，敏很内疚地向倪认错道歉，由此冤家变成了情侣，进而成为了夫妻。
有一天，在校生新谷贞一遇见穿着现在已被停用的黑水手服的不可思议的女学生。那位女学生称自己正是“旧校舍的幽灵”夕子，并希望贞一协助她找出自己的死因与真相。等待他们的究竟是如何的未来呢？
OCP (Open-Closed Principle) principle emphasizes that a software entity (class, function, module, etc.) should be open to extension and closed to modification. That is, every time there is a change, the behavior of the existing type should be enhanced by adding new code instead of modifying the original code.
Except that the number of operation points is already 0.
年老的“教父”面对丧子之痛怎样统领全局？黑手党之间的仇杀如何落幕？谁是家族的内奸？谁又能够成为新一代的“教父”？
