欧美高清砖一二区

Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!板栗呆了：他怎么说？他竟然不知道这事，怪道妹妹这一路来京城沉默许多，他还以为是要恢复女子身份的缘故呢。The overall use opportunity of arrow rain is not as good as that of multiple arrows, but arrow rain also has several advantages. Arrow rain can return to blue and can be used without consumption in cooperation with archery masters. Arrow Rain Curve Attack, which can attack multiple positions that cannot be shot and is not easy to be found.但是因为这巨大的质疑浪潮，《绝代双骄》剧组也受到了影响，尤其是周星河。在《桑巴》中奥马·希扮演的桑巴是名来自马里的移民，依靠在高级宾馆里洗盘子维持生计，这和他想象的美好法国生活不大一样。让情况雪上加霜的是，因为文件出了差错他被拘禁了。此时他遇到了爱丽丝（夏洛特·甘斯布饰演），一个并了解生活在底层意味着什么的移民工作者，他们开始逐渐了解彼此，两个截然不同的人竟然滋生了感情……然而桑巴被当局勒令离开法国，他的未来到底在何处？香荽一如既往地柔声叫他，又含笑打量素谨。(3) Advanced Skills