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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.埃尔文将军曾经参加过海湾战争并因出色的军事战略才能而显赫一时三星将领，因为一项错误的指控被军事法庭扒掉了军衔，投入守卫极为森严的军事监狱。《囧西游》故事以小妖精“渣渣”动员各大魔王打唐僧为主线。每一集中，渣渣总是任职于不同的大魔王手下，在得知唐僧一行人即将路过后，鼓励他的大王上去抓唐僧、斗悟空，这绝非他的阴谋，而是内心真正的想法，他天真的认为，作为一个妖精，就应该吃了唐僧，拿下孙悟空，做妖精没有梦想，和咸鱼有什么区别？青春在流血啊！一场疯狂的杀戮发生在华山思过崖上，五岳剑派的诸多高手死了，主谋者岳不群、左冷禅也同样死了爱好画画的父亲因历史原因没能成为艺术家，便强硬地给9岁的儿子定下“帮他成为画家”的人生目标，父子从此开始对抗；儿子长到叛逆的19岁时，一心想逃脱父亲的掌控，做过许多任性而为的事，但终败下阵来。/weep