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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Total attack power 2045.12英武帝摇头，加强语气道：不是张家，是张巽。The design of PCB has always required that boards be distributed according to functional zones. In order to facilitate production inspection and maintenance, it is also necessary to define component numbers according to functional zones. The following component bit number partition definition rules are proposed for three-phase meters and end products:庞取义童心未泯过后，这才说道，应了他，盯紧了，他要老实种海，就如你所说，帮着他，也让所里兄弟们有口羮吃。陈珊是一家著名律所证券部的女律师，近40岁的她遭遇上升瓶颈。因此她全身心投入工作，根本无暇顾及丈夫和儿子的情感需求。丈夫孙磊在一家国企工作，为了支持老婆的事业，承担了照顾家庭的重任，几乎放弃了自己的事业追求。这女强男弱的婚姻模式近十年来从运转良好，到渐渐失去平衡，不知不觉中已不堪重负。此时投行精英林庆昆出现，他手中的大单，成为陈珊和竞争对手们争夺的目标。面对婚姻和职场双重危机，陈珊拼命努力试图同时处理好两者，却越来越适得其反。孙磊和陈珊经历了重重考验，彼此都遇到了似乎更适合自己的完美伴侣，但最终他们发现，磕磕绊绊走了那么久，他们对彼此的初心还在，不完美的他们，只要好好珍惜，共同扶持，就是彼此最完美的伴侣。他的儿子共尉曾经和我交朋友，更多地还是看重我的身份。