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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.大大小小的人物，继续装点着他们各自的人生……战场已经全部交给了灌婴，韩信则是乐得清闲，在一边等着看好戏。《强者风范》以冷江解放为主要背景，讲述了共产党人团结有识之士，与国民党、特务、土匪等各方势力斗智斗勇的故事。　　电影改编自德国作家费迪南·冯·席拉赫的畅销小说《科里尼案件》，小说取材自真实历史事件。在本书出版几个月后，德国司法部长宣布成立一个历史调查委员会，可以说“科林尼案”的出版改变了德国国家的立法。‘泰山不让土壤，故能成其大。